"You'll never fully understand what you're capable of unless you are willing to fail, failing is not the end, it's feedback. If we are willing to fail, we accept we can be successful"

-Harley Edwards

My Commitment To You

I’m truly grateful for the trust you place in me to build your custom program. While this is a one-time service, I take it seriously.

I promise to give you a plan that’s personalized, practical, and backed by my knowledge, experience, and continued learning. I can’t guarantee results—but I can guarantee effort, honesty, and quality.

If you do your part, know that I’ve done mine.

— Harley

 

Services Provided

Each program is a one-time custom-built plan designed to educate, guide, and support your goals. With your purchase, you will receive:

  • A fully customized fitness or nutrition program tailored to your goals and lifestyle
  • Simple, realistic plans you can stick to on your own
  • Guidance on food choices, nutrition labels, and portion control
  • Education on calories, deficits, surpluses, and nutrient breakdowns
  • Motivation-focused tools and mindset tips to build healthy habits
  • Personalized workout programming with sets, reps, timing, and exercise guidance
  • Clarity on building strength, power, and muscle
  • A comprehensive, easy-to-follow format delivered digitally

 

Program Overview for Nutrition

What’s Included in Your One-Time Custom Program

I’ll create a one-time, personalized program tailored to your specific goals—whether that’s weight loss, weight gain, or overall body composition improvement. Your plan will include:

  • A macro breakdown based on your current stats and your target weight
  • Guidance on how to balance protein, carbs, and fats for your goals
  • A curated food options list so you can choose what works best for your lifestyle
  • A focus on balanced nutrition to help you stay healthy and avoid deficiencies
  • Clear, easy-to-follow information to help you understand why the plan works

This is a one-time plan, built for you to follow at your own pace. While I’m available to answer initial questions or clarify anything in the program, ongoing coaching is not included.

 

Disclaimer: I am not a registered dietitian or medical professional. Due to legal restrictions, I cannot prescribe specific foods, meal plans, or exact intake schedules. All guidance is educational and intended to support your independent fitness journey.

 

"If you cling to your life, you'll lose it; but if you give up your life for others, you'll find it"

-Inner Excellence, Jim Murphy

The Role of a Fitness Coach

As your fitness coach, I’m dedicated to providing you with a customized, motivating, and easy-to-follow workout plan that helps you build a strong foundation through resistance training and develop a healthy mindset toward fitness. My goal is to support your growth and empower you to achieve lasting physical and mental benefits—at your own pace.


What’s Included in Your One-Time Custom Program

  • A fully personalized workout plan tailored to your goals, including exercises, sets, reps, and suggested weights
  • Step-by-step instructions for proper form and safety
  • Clear explanations of each exercise and the muscles targeted
  • A straightforward plan designed for you to follow independently

Please note: This service includes one-time program creation only. It does not include weekly check-ins, progress tracking, or ongoing coaching support.

Should you have any questions regarding any of the following topics, please feel free to reach out. I will make every effort to respond in a timely and thorough manner. Thank you for your interest.

  • Program development
  • Service rates
  • Accepted payment methods
  • Exercise planning
  • Nutritional guidance

For inquiries, please contact me via the email provided on my page.